The Popular Anime Military Diet Menu Pdf Special Edition
The ingredients for the military diet are probably cheaper than what you re already eating. The diet is split into two parts over a week.
Pin Di 17 Day Diet Info
The pdfs above include the entire 3 day military diet and shopping list the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet.
Military diet menu pdf. 1 cup coffee or tea with caffeine substitute. 1500 calorie diet plan. If you want to keep losing weight on your days off too here s a menu plan to help you plan your 4 days off the military diet.
We don t recommend artificial sweeteners but sugar free hot chocolate contains small amounts of. The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs cup ground chicken or turkey egg whites only 1 2 pieces of turkey bacon 2 small handfuls of nuts meat lentils beans tofu portobello mushrooms hot dogs veggie dog make sure high protein less sugars tofu dog. The 10 day military diet consists of following the military diet strictly for 3 days then eating 1200 1500 calories per day for 7 days then repeating the 3 day military diet again.
The military diet is sometimes called the 3 day diet because it must be followed for 3 days. Download a pdf of the military diet and shopping list. The military diet plan involves a 3 day meal plan followed by 4 days off.
Military diet substitutions list 1 2 grapefruit put 1 2 teaspoon of baking soda in a glass of water and drink it. But if you want to lose more weight over the long term follow the military diet for a month and you can lose up to 30 pounds. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan.
We also have a vegetarian and vegan version of the military diet. Print the military diet and post it on your fridge. Instead of coffee you can drink green tea.
By following this strict regimen you can lose as much as 15 lbs. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. You follow the military diet for 3 days and then you take 4 days off.
Breakfast choose one of the following per day. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. In just 10 days.
Military diet 4 day off menu plan pick and choose from these menu items for a 4 day off meal plan for the military diet. Never substitute oranges for grapefruit. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.
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