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Although they are quite high in calories you will be need only one egg per meal. Caffeinated coffee or tea one grapefruit two bananas two apples whole wheat bread peanut butter eggs three cans of tuna hot dogs a small piece of meat green beans fresh.

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Fasting reduces your insulin levels which means that your body will burn more fat.

3 day military diet shopping list. Find below the military diet grocery list to buy for the first 3 days of the army diet. Whilst you re encouraged to eat healthily for the other 4 days what you are eating in those 3 days isn t very nutritionally beneficial. People lose weight if they burn more calories than they consume.

Tuna 3 cans. Consequently the caloric intake of the military diet is. Eggs next on the 3 day military diet shopping list is 3 eggs that is one egg per day.

Your meals will be made up of processed meat hot dogs high sugar ice cream and high salt food saltine cream crackers and a low variety and quantity of fruit and vegetables. The following list contains the items of food that people will need to buy for the first 3 days of a week on the military diet. It will be 65 calories per egg.

Eat at a caloric deficit. Eggs are known to be one of the many nutritious foods on the planet which contains almost all the needed nutrients. Meat 3 ounces your choice cottage cheese cheddar cheese.

Intermittent fasting boosts your metabolism. Broccoli small head caffeinated coffee tea.

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