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Tuna lean meat cottage cheese tofu almonds peanuts meat any type of meat lentils beans tofu portobello mushrooms eggs milk chicken wings bacon nuts hot dogs turkey dogs deli meat soy dogs tofu dogs etc. 2 all military diet substitutes 2 1 to substitute grapefruit.

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You can choose cottage cheese tofu almonds and peanuts instead of tuna take red bull sugar free or green tea if you don t like tea or coffee.

Military diet plan substitutions. However swapping one diet with another may not produce expected weight loss results. Military diet substitutions list. Military diet substitutes 0 1 it isn t just about the calories in the foods.

Some people just hate broccoli. 2 2 to substitute peanut butter. Go for spinach asparagus brussel sprout.

Finding 3 day military diet substitutions is easy. 1 0 1 day 1 1 0 2 breakfast. Cup of milk one chicken wing 1 4 cup of seeds or nuts or 2 slices of bacon.

All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. 2 kiwis 1 cup of papaya or 2. 1 2 grapefruit 1 slice of toast 2 tablespoons.

Any other sources of caffeine have too many calories for the military diet. Grapefruit 1 2 tsp baking soda in a. 1 2 cup of tuna substitute.

The 3 day military diet program is a fantastic choice for losing or maintaining weight. No problem you can choose from papaya kiwi and apricots. Substitute a grilled sushi grade piece of tuna the same size as 1 2 or 1 cup serving of canned tuna.

Fish is the preferable substitute for canned tuna but any other lean meat with the same calories will work. 1 the military diet plan without substitutes. Rice cakes are a perfect substitute for saltine crackers.

If you substitute saltine crackers for.

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