Batch Of Printable Military Diet Menu Collection 2020
Nov 12 2018 this military diet guide packs in menus meal plans substitutions and printable lists plus it shows how the diet can drop 10 pounds in one week. You can do the diet over and over every week again until you reach your weight loss goal.
The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.
Printable military diet menu. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The first day you will take in about 1300 calories.
Here is the military diet also called the army diet. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.
Pick and choose from these menu items for a 4 day off meal plan for the military diet. Across the first 3 days the diet restricts daily calorie intake to 1 400. The 3 day military diet.
Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet. The pdfs above include the entire 3 day military diet and shopping list the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. Print the military diet and post it on your fridge.
Phase 1 of the 10 day military diet. The military diet plan involves a 3 day meal plan followed by 4 days off. Breakfast choose one of the following per day.
3 day military diet menu plan. The ingredients for the military diet are probably cheaper than what you re already eating. You follow the military diet plan for 3 days per week and then take 4 days off per week.
Since calorie counting is not an exact science the count of 1300 calories is the approximate value. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.
